so maybe i don’t go the gym every focken day
so, yeah, maybe i did quit going for “a while”
but that’s all in the past, man
when i go to the gym now
it's all business for me
there’s no emotional thing of coulda shoulda woulda
basically, i don't fuck around or cheat
i do the high weight low rep thing
push it to the point of utter failure
and the keep-on-pushin thang
you should see me
i just sit there and squeeze
squeeze what ?
i squeeze every focken thang i got
the good news is with this new regimen
the high weight low rep thang
you only have to actually work out
twenty minutes a week to get in fightin’ shape

just so happens

yesterday was my first full all out actual workout in a “good while”
thank god the gym is close by
cause i tell you i was ready to barf
and my focken head was a spinin
today i'm focken crippled
and need to be put in a focken body cast
oi!!! Yeah, i'm bitching and moaning
and though, yes, I do indeed endure extreme pain
it's truly more of a celebration

suddenly i'm in fightin' shape
i'll b ready to kick some paddlin butt come spring
so you mooks get with the program
try to keep up for once for focken sake
and lets do some real paddlin' this spring
and get out there for a focken change
and not this pathetic schedule we've had
the last coupla years ya focken pussies

i oughta whip your focken ass

for your own focken good

by the boy poets, workin it out